running towards change

This holiday season was our fourth together, and by far the best yet. You'd think by this point we'd have a routine but what fun would that be? Instead, we've played every year by ear and this year finally stumbled on a formula that worked. There was still the requisite running around (as our families are two hours apart) but we got to our final destination on Christmas Eve and remained there through the 25th. This, combined with Mr B's excitement that rivaled any small child's, made for the best holiday in a long, long time.

I began doing the Couch to 5K program back in the beginning of November. I have followed the program faithfully but have harbored my doubts - me, the girl who got winded running the bases in high school run 3 miles? Psssh. Yet, I keep surprising myself. At the end of week 5 when I ran 20 minutes I think I spent the entire time in awe. On Christmas day my sister Bug (personal trainer, rugby player, has run a half marathon) went for a run with me, the first 25 minute run. The run was a success (albeit it a hard won success) in both duration and distance - at least 2.5 miles! As we walked back to my parents and my sister regaled me with tales of her half marathon (wow!), I could not actually believe that I had just done that. I mean, don't get me wrong - we're not done yet. But now, I finally believe I can do it.

Unsurprisingly, Mr B and my family had faith in me from the start. Despite that it is has been only about 8 weeks, I received some really nice running gear for the holiday/my birthday. Dad gave me some nice Under Armour Cold Gear pants and a turtleneck and a DVD by Al Lyman, and from Mom I got a Road ID bracelet. Sharon got me Nancy Clark's Sports Nutrition Guidebook, an awesome hat, and a gift certificate to Dicks, and my mom's cousin got me an exercise ball and resistance band. And Mr B, perhaps my biggest support system, got me a running pouch and new earphones. I am the queen of starting things and not finishing them (case in point: how long since I updated this thing?!), but these gifts have just hardened my resolve.

I have always loved the feeling of working out, but have not ever stuck with anything long enough to consider it a lifestyle change. Already, this feels different. Maybe it's because I don't have to have anything fancy, and don't have to drive anywhere, or maybe it's because I'm just a few days shy of 25 and realize that it's TIME. Where ever my inner motivation is coming from, it's spilling into other areas of my life quite nicely. I come home from a run and want to nourish my body properly. I haven't had a french fry in weeks, and I am actively trying to make this a lifestyle change. The book from Bug is a fantastic start, and I've already read about half of it. My dad got me a Kelty bag for my birthday and I am confident in a way I would not have been last year that it will get plenty of use. I can't wait to explore all the local hiking trails and really embrace this inner camper.

In conclusion, and in an effort to really motivate myself through the last three weeks of this program, I'm setting a personal goal to do the Freezer 5K in February. Sure, it will be cold, but that's why I have my Cold Gear!

peace&love,
Ren