Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, January 5, 2010

and that's why they call it a roadblock

Part of purging my closet means that I have to try on certain items of clothing. Namely, pants. I tackled this part of the project after my post-run shower expecting that at the least, pants that fit six months ago would still fit today.

Wrong.

Instead, my self esteem and good feelings from running evaporated as I realized quickly that no, that one pair of pants did not mysteriously shrink. Instead it seems that despite running three times a week since November began, and really working to watch what I eat, has not resulted in any changes significant enough to be reflected on a scale or in my pants.

My running partner over at Generally Fabulous shares these same lamentations. As someone who has bounced from one workout plan to another over the years, I have to tell you that it is moments like these that can ruin weeks of training. I understand that results are not immediate. Generally Fab phrased it perfectly:
I am LIFTING MY BODY OFF THE GROUND AND PROPELLING IT FORWARD for 30+ minutes 3-4 times a week and that's not doing anything?

Despite this overwhelming frustration, I am determined to push my body off this plateau and embrace the inner, more in shape version of myself. And while it is going to be bizarre to continue to eat my allotted calories for the day while simultaneously feeling as though I am not working them off, I will do that too. I maintain that this is a lifestyle change, not a quick fix. I suppose that overall, it's really just about pushing through moments such as these.

peace&love,
Renski

a better version of me

I'll be honest - I tend to make lofty resolution at the New Year, and fail to keep most of them as they are made out of obligation, not an honest desire to strive for change. They tend to be generic resolutions, like going to the gym more or doing better in school, and were long term without much short term accountability. At times I even found myself waiting until the New Year to make resolutions, instead of making immediate changes. Last year I made a list of resolutions, all as predictable and general as in years past, and promptly abandoned them once I got laid off from my job in the financial industry. I found myself forced into change and revamping my goals to make them jive with my current situation (do not stay in bed all day, keep the wood stove running, keep the house clean) and despite it being a slow process it worked. This theme of constant change and adjustment followed me through the year as I applied to grad school (and got in!), changed from a two year to a one year program, moved, did really well in school and took up a running program. And perhaps most importantly realized that resolutions are best any time of year, duh.

The start of 2010 finds me on a month long break from school (!!!) and already desperate not to fall back into some of the less desirable habits common in the early days of my unemployment. I have made it my first goal that I am going to organize our apartment from top to bottom, largely because we're still not completely purged from our move from a three bedroom house with a garage and a shed to a one bedroom apartment with one - ONE! - closet. Phase one of this organization project was the kitchen, which is part of an open floor plan that looks out into our living room. We have very limited counter space and much of it was consumed by counter-y stuff: jars for flour, sugar & tea, coffee, measuring cups, a mug tree. Mr B, who is a carpenter, conceived of putting some shelves in the kitchen to free up some space both on and under the cabinets (by having a place to hang pots and pans) and this is what we've come up with:

This is the new, smaller shelf above our sink. This one is more for pretty things, like candles, pictures and snazzy garlic holders.



This shows the new, larger shelf that holds pots and pans (two are missing as I took advantage of my new counter space and embraced my inner Julia Child), and other assorted crap. While they might not seem like much, these shelves propelled a total kitchen overhaul and cabinet reorganization. The result? We can actually see what we own food wise instead of guessing if we need more couscous at the grocery store, and suddenly owning 12 boxes. Ahem.

The next phase of my apartment reorganization project is to take down our Christmas paraphernalia (tree, ornaments, the stuff under the tree that doesn't have a dedicated home yet because it's been easier to leave it under the tree and blame it on Christmas). Our living room is large but it takes work to make it look not cluttered, and within the week I aim to get a large bookcase to replace a currently-falling-apart smaller one, figure out what I am doing with a year's worth of The Economist magazines, get all of Mr B's tools OUT of the living room, find a home for the crap that is residing behind the tv, and generally just get rid of whatever it is that we don't use anymore. We plan to be here for a long time (which my friends have bet against as so far we've moved once every roughly 10 months), and it's not going to be helpful to start hoarding now.

Finally, and perhaps what will be the most intense/fun/expensive part of this organization will be to sort through my clothes. I admittedly hoard clothes, largely because I received 99% of them from my mom and I feel bad throwing out anything she has purchased for me. Ultimately, though, I don't wear many of them and my spiffy "California closet" - ie, completely exposed as the one closet we have is NOT in the bedroom - prevents me from shoving them on a rack, closing the door, and ignoring them. So this means that I am going to have to throw away items that are ripped/stretched out/faded beyond being trendy, and donate the things that just genuinely don't fit right. That's the intense part. The fun/expensive part will be replenishing the wardrobe, but it will be needed. Student teaching is, after all, a drawn out job interview. It would be a shame to lose out because I look like a broke college kid.

Making resolutions and setting goals are never bad things, so long as they are realistic and genuine. I am aiming to continue and complete my running program and continue to run beyond that. I want our sometimes too small apartment to be comfortable, and not crowded. I want my wardrobe to be professional and well cared for. Most importantly, and this is the motto that governs my life, I am working on a better version of me.

peace&love,
renski

Monday, December 28, 2009

running towards change

This holiday season was our fourth together, and by far the best yet. You'd think by this point we'd have a routine but what fun would that be? Instead, we've played every year by ear and this year finally stumbled on a formula that worked. There was still the requisite running around (as our families are two hours apart) but we got to our final destination on Christmas Eve and remained there through the 25th. This, combined with Mr B's excitement that rivaled any small child's, made for the best holiday in a long, long time.

I began doing the Couch to 5K program back in the beginning of November. I have followed the program faithfully but have harbored my doubts - me, the girl who got winded running the bases in high school run 3 miles? Psssh. Yet, I keep surprising myself. At the end of week 5 when I ran 20 minutes I think I spent the entire time in awe. On Christmas day my sister Bug (personal trainer, rugby player, has run a half marathon) went for a run with me, the first 25 minute run. The run was a success (albeit it a hard won success) in both duration and distance - at least 2.5 miles! As we walked back to my parents and my sister regaled me with tales of her half marathon (wow!), I could not actually believe that I had just done that. I mean, don't get me wrong - we're not done yet. But now, I finally believe I can do it.

Unsurprisingly, Mr B and my family had faith in me from the start. Despite that it is has been only about 8 weeks, I received some really nice running gear for the holiday/my birthday. Dad gave me some nice Under Armour Cold Gear pants and a turtleneck and a DVD by Al Lyman, and from Mom I got a Road ID bracelet. Sharon got me Nancy Clark's Sports Nutrition Guidebook, an awesome hat, and a gift certificate to Dicks, and my mom's cousin got me an exercise ball and resistance band. And Mr B, perhaps my biggest support system, got me a running pouch and new earphones. I am the queen of starting things and not finishing them (case in point: how long since I updated this thing?!), but these gifts have just hardened my resolve.

I have always loved the feeling of working out, but have not ever stuck with anything long enough to consider it a lifestyle change. Already, this feels different. Maybe it's because I don't have to have anything fancy, and don't have to drive anywhere, or maybe it's because I'm just a few days shy of 25 and realize that it's TIME. Where ever my inner motivation is coming from, it's spilling into other areas of my life quite nicely. I come home from a run and want to nourish my body properly. I haven't had a french fry in weeks, and I am actively trying to make this a lifestyle change. The book from Bug is a fantastic start, and I've already read about half of it. My dad got me a Kelty bag for my birthday and I am confident in a way I would not have been last year that it will get plenty of use. I can't wait to explore all the local hiking trails and really embrace this inner camper.

In conclusion, and in an effort to really motivate myself through the last three weeks of this program, I'm setting a personal goal to do the Freezer 5K in February. Sure, it will be cold, but that's why I have my Cold Gear!

peace&love,
Ren

Thursday, November 5, 2009

goooooo yankees!

So. Maine fails to allow gay marriage. The Yankees win the World Series for the 27th time. And Matsui proves why he has always been my favorite Yank. What a whirlwind.

Incredibly disappointed in Maine, but I almost think that goes without saying. I won’t stand on my soapbox much longer than to say…shame on you, Maine. And shame on all the other states without laws legalizing gay marriage.

Very excited the Yankees won! I had my doubts after they lost game 1 but they held strong and showed everyone what they were made of.

from the NYT, I wasn't there

from the NYT, I wasn't there

I do wish that some Yankees fans could be more gracious *ahem facebook mud slinging ahem* but to be fair, over the course of the series I’ve seen a lot of people actively rooting against the Yankees in some not so nice ways. It’s the nature of the game, I suppose. And speaking of the nature of the game, I am so excited that Matsui was named MVP. He was one of the main reasons I began to love the Yankees as opposed to just going along with it because I was a New Yorker. At any rate, it was a well deserved win in their new home.

Today will be day one of Couch to 5k . SA already did her portion, so that means I have to motivate through it! I am really excited. My former college roommate, Roomie, put it perfectly: “I want to be able to do a 5k whenever.” That’s only 3 miles and to be honest, seems like it should be an entirely reasonable goal. This is one of the main reasons I am excited about the Couch to 5k Program that we are going to be using – it’s structured, and if we can push through it, I know that we can get to where we want to be.

peace&love,

Ren

Tuesday, November 3, 2009

of morality & legality (or something like that)

“Drive Safely” has become the new parting phrase at school. Where we used to say “catch ya later” or “hang in there”, we now remind one another that it takes but a swerve to end it all. I am not a religious person, but I find myself saying a prayer when I pass the spot where HSR passed.

We attended a wedding in CT this past weekend for a family member of mine and his partner of 21 years. It was a beautiful wedding for so many reasons, not least of all that their relationship has already lasted more than most marriages do*. This is why I don’t understand why people have an issue with gay marriage. How is this joining of two people who love each other dearly, and will continue to love each other dearly, damaging to the sanctity of marriage? Our good friends, two women, are about to embark on the process of adopting a child. Domestically they can adopt as a couple but they are looking at nearly 4 years of red tape. Internationally, they have to pretend to be single, because the rest of the world doesn’t think a child should have two mothers.

In other news, my girlfriend in NYC and I are going to long distance train to run a half marathon together. We’re going to start with a 5k and work our way up, but this is very exciting. It will be nice to have someone to be held accountable to, but still have the independence of doing it alone. I’ll update as we go along. As of now, starting Thursday.

Annnnd I’m off to do schoolwork. Or something.

peace&love,

Ren

*(I am making this statistic up)

Monday, October 26, 2009

motivation station, please

Isn’t it sort of crazy how your best intentions go astray? I’ve determined that my issue is not lack of time; rather, it is lack of structured time. One downside to only doing school is that I have so much time not spent committed to one thing – such as a job – that I tend to waste it. So last night I decided to structure my time – getting up, working out, eating, showering, etc. I was doing great this morning until…well, until I fell behind and have yet to make a real start on school work. *fails*

The thing that I did accomplish though was realizing that I want to get to the point where I can consider myself a ‘runner’. My sister runs a lot, and I have in the past, but it’s not anything that I have done recently. Time and energy all stood soundly in my way, but it’maybe me, one day s time to get past that. I know it’s getting colder but I plan to try outside for a while until the snow hits. Then I’ll go back to the workout videos inside.

Now, what was I saying about that heap of schoolwork?

peace&love,

renski